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So, how do you get started in CBT and establish the practice? Any resources?
by 7An2ieoW 11y ago
So, how do you get started in CBT and establish the practice? Any resources?
- kentt 11y agoI'd start with something like this: http://www.amazon.com/CBT-Toolbox-Workbook-Clients-Clinicians/dp/1936128306/ http://www.amazon.com/CBT-Toolbox-Workbook-Clients-Clinician... I started with Feeling Good: The New Mood Therapy, by Burns, and it's really good but an overwhelming amount of information. That being said, I do have an appreciation from mindfulness meditation as well as CBT. They complement each other very well. I'd recommend the audiobook Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World. It's a really easy way to get started and you'll definitely feel like your life has improved by the time the 8 weeks is up.