I don't think Swizec was trying to say that cardio is better than lifting, but rather that a high volume of exercise is needed to burn a lot of energy. A lot of

I don't think Swizec was trying to say that cardio is better than lifting, but rather that a high volume of exercise is needed to burn a lot of energy. A lot of people go to the gym, but mostly do it for the social meaning of "going to the gym" rather than actually using that time efficiently on a good workout.