Vegetable oils and nut oils are primarily omega-6 and omega-9. This is why people take fish oil and other omega-3 supplements; it's much easier to get omega-6 a

Vegetable oils and nut oils are primarily omega-6 and omega-9. This is why people take fish oil and other omega-3 supplements; it's much easier to get omega-6 and omega-9. I'm curious if your problems were caused by EFAs in general or a particular type of EFA, e.g. linoleic acid.