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> (...) if you're not eating cake and stuff. Ding ding ding. That's the nutrition part. I could easily eat that 700 extra calories by eating pizzas. Hell, I'd
by Frozenlock 11y ago
> (...) if you're not eating cake and stuff.
Ding ding ding. That's the nutrition part.
I could easily eat that 700 extra calories by eating pizzas. Hell, I'd probably eat 900 extra calories after a big exercise.
(But I would absolutely not run 30 km...)
The problem is that the people eating this stuff are continually being told that they need to exercise more. Then they get hungrier and eat the stuff that you can always eat more. They kill themselves on the treadmill and see absolutely no difference.
- Swizec 11y agoYeah, I see your point. Is nutrition really that hard for people? It doesn't take much, just avoid the obviously bad stuff like candy, pastries, and anything non-dry that can stay fresh for over two weeks without freezing. You don't even have to eschew sweet stuff, just opt for the artificial sweetener. They don't add hidden calories and [probably] won't give you cancer despite what the FUD says. And in my experience, people who do eat the bad stuff, start craving more real foods when they exercise well. The body needs nutrients and it will ask for them. You just have to listen. But I'm probably out of touch with how hard this is. It's been years since I started fixing my diet.