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Exactly this. Fat people are generally fat because of excess caloric intake. The amount of physical (aerobic) exercise needed to even burn off a can of Coke is
by 15155 11y ago
Exactly this.
Fat people are generally fat because of excess caloric intake. The amount of physical (aerobic) exercise needed to even burn off a can of Coke is incredible.
- Retric 11y agoA coke is ~10% of your daily calorie needs.* It's not that exercise is ineffective it's junk food has stupid high calorie counts plus it's easy to digest. On top of that most Americans have an incredibly lazy lifestyle. If your extremely active and stick with actual food eating enough can feel like a chore. PS: A coke is also 8 to 24 oz which is a fairly wide range.
- harmarsupercar 11y agoA can of coke contains about 155 calories. An average person can do practically anything which is reasonably considered exercise for 30 minutes and burn that off: http://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities http://www.health.harvard.edu/diet-and-weight-loss/calories-... Hardly "incredible". Research has shown that diet is more critical than activity in the occurrence of obesity, but that doesn't been that activity doesn't matter at all.