4 ms·
There are numerous studies, I believe this one being foundational: https://www.ncbi.nlm.nih.gov/pubmed/17394178 https://www.ncbi.nlm.nih.gov/pubmed/17394178
by patcheudor 11y ago
There are numerous studies, I believe this one being foundational:
https://www.ncbi.nlm.nih.gov/pubmed/17394178 https://www.ncbi.nlm.nih.gov/pubmed/17394178
- melling 11y agoIt doesn't seem to be specific about the exact type of exercise. Any idea on what's a good upper body exercise? Push-ups, bench press, shoulder press, etc? Some people say wrist curls are good because they build up the forearms.
- patcheudor 11y agoI stick to mostly body weight exercises plus a weight vest. I avoid the bench press like the plague. It's a good way to get hurt. Wrist curls seem to be effective. Rock climbing has worked the best for me.