3 ms·
> and drink plenty of milk I believe that milk contains Vitamin D2, which is has a low bioavailability. Vitamin D from your skin, created by UVB exposure from
by robotrout 17y ago
> and drink plenty of milk
I believe that milk contains Vitamin D2, which is has a low bioavailability. Vitamin D from your skin, created by UVB exposure from sunlight, is Vitamin D3, which has a high bioavailability.
So, it's not true to say that milk is a replacement for sunshine.
Of course, there are Vitamin D3 supplements that you could take.