4 ms·
Core to treating the disorder is 1. understanding how it particularly manifests in (you, if you indeed have it), and 2. developing foundational patterns of ac
by mattlutze 11y ago
Core to treating the disorder is
1. understanding how it particularly manifests in (you, if you indeed have it), and
2. developing foundational patterns of action to support repetitive tasks and activities throughout your day.
Talking with someone who has expertise in diagnosing the disorder can be supremely helpful. If nothing else they'll help you narrow further where those effects are stemming from if not AD/HD, and if a diagnosis does make sense, they can help you start to build the structures and patterns in your life that can help alleviate those symptoms.
Driven to Distraction by Hallowell and Ratey was supremely helpful for me in understanding the deficit better and in helping to develop strategies to overcome / shore up some deficiencies in my day-to-day.