I don't think the TEF has a very large effect honestly. I think the other things that come with a high protein diet such an increased lean mass probably have a

I don't think the TEF has a very large effect honestly. I think the other things that come with a high protein diet such an increased lean mass probably have a larger effect. Still in most low carb studies the low carb group is really just the high protein group. It's pretty obvious that you can't draw any kind of reliable conclusion if you change more than one variable