Everything you just said is absurd. > The thing is, less fructose, more fat, fiber and protein will put someone in a caloric deficit without them trying. Sill

Everything you just said is absurd. > The thing is, less fructose, more fat, fiber and protein will put someone in a caloric deficit without them trying. Silly to assume this would be true for all individuals and a broad statement. > Remember that it isn't calories in calories out, it is calories absorbed calories out. All digestible material will be 'absorbed'. If your body couldn't digest food fully you would literally shit out chunks of undigested material, unless you have some kind of condition that doesn't happen. > A caloric deficit happens naturally which is why it is so effective. I'm not even sure that this means. If caloric deficits happened naturally we would all slowly starve to death.