You've probably seen this video, but I found watching it has helped me become better at living in the here and now: http://www.youtube.com/watch?v=jNVPalNZD_I h

You've probably seen this video, but I found watching it has helped me become better at living in the here and now: http://www.youtube.com/watch?v=jNVPalNZD_I http://www.youtube.com/watch?v=jNVPalNZD_I