Ive found things over the years that help. When I was in school the only classes I could do and focus and pass was techical drawing, and physisics and chemistry

Ive found things over the years that help. When I was in school the only classes I could do and focus and pass was techical drawing, and physisics and chemistry. Any other class I likely landed in the deans office for various reasons. I spent most of my schooling on a daily report where I had to get teachers to grade my behaviour in class. That helped me more than ritilin. After I dropped out of school I ended up doing programming which for me is super easy to focus with. I love solving problems. So my job is easy for me. Except meetings. I fidgit during meetings. End up scratching or biting my nails. Outside of work I travel and do photography. I like building stuff but that's hard in Singapore. So I miss building stuff with dad back in NZ. And watch movies. Anything else I can't focus long enough to do. For me. I have to be moving or solving a problem. Things like reading and writing are impossible. Even writing emails at work I keep short cos I end up never completing them.