If you've ruled out what is (imo) likely to be the most effective method, I'm not sure what results you expect. As gp suggested, you all should start with McDo

If you've ruled out what is (imo) likely to be the most effective method, I'm not sure what results you expect. As gp suggested, you all should start with McDonald's book _The Ketogenic Diet_. I'm not saying it's gospel, but it's a start and it's one of the diets used by strength sports to control weight. There's lots and lots of arguing over this, but it's hard to dispute that many athletes use the ketogenic or similar diets to lose anywhere from 10 to 30 lbs of fat relatively quickly. http://www.bodyrecomposition.com/the-ketogenic-diet/ http://www.bodyrecomposition.com/the-ketogenic-diet/