Good, but this works for a while. The strongest motivation I had when I was smoking was to understand what a cigarette does to your brain and how you actually m

Good, but this works for a while. The strongest motivation I had when I was smoking was to understand what a cigarette does to your brain and how you actually make a chain of narcotic addiction, which lasts forever. There is actually no joy of smoking, the pleasure that you get is not because you are smoking right now, but because you've been smoking before and the body is addicted to have your next one. When you surrender to that addiction and smoke a cigarette you are thinking "what a joy", but actually what happens is "here's a little more nicotine to you, sick brain". This helped me keep up 2 months no smoking. I later started again, because it really is a fight every day which I lost. I still know exactly what happens when I smoke, though.