My compromise is to turn off notifications for most group chats and rooms. I still probably check chat every 15 minutes, but I choose when to check instead of a

My compromise is to turn off notifications for most group chats and rooms. I still probably check chat every 15 minutes, but I choose when to check instead of a notification breaking my train of thought. I'm a big fan of using chat to see if someone is available to talk before going over to their desk and interrupting, but if you only check it twice a day there's no advantage to using it over email.