I too find that this helps when on long car rides as well. I only drink water, and maybe have an apple after a while, but I feel like when I am hungry, I am mo

I too find that this helps when on long car rides as well. I only drink water, and maybe have an apple after a while, but I feel like when I am hungry, I am more sharp and alert - something very handy for moving 2.5k lbs @ 75 MPH