I do this frequently and it really works - I started to do it when I was working night shifts. For me it is 14 hours before breakfast, thought. Most people can

I do this frequently and it really works - I started to do it when I was working night shifts. For me it is 14 hours before breakfast, thought. Most people can do just fine having a very early dinner I don't know why this method is only rarely mentioned or not mentioned at all. I remember commenting on a similar article that boldly claimed that there is "no cure" or "no cure until now". Edit, here it is: https://news.ycombinator.com/item?id=9850557 https://news.ycombinator.com/item?id=9850557 Here is one useful BBC link: http://news.bbc.co.uk/2/hi/health/7414437.stm http://news.bbc.co.uk/2/hi/health/7414437.stm