4 ms·
TLDR: Eat salmon, walnuts, and flax seed - natural food is better than supplements for memory and cognition.
by acconrad 11y ago
TLDR: Eat salmon, walnuts, and flax seed - natural food is better than supplements for memory and cognition.
- tzs 11y agoThat is a pretty poor TLDR. First, that was just from an offhand remark by one of the researchers. Second, no evidence is cited to support the claim that these foods aid brain health. The study did not test them. Third, what the researcher said was that they are a better bet than supplements for aiding brain and heart health, not that they are better. They are a better bet because the study showed that supplements are ineffective in these areas, so natural sources are a better bet because they have not been shown to be ineffective.