This short 3 min video from the New York Times features four core exercises that protect the spine. It's narrated by the same Stuart McGill mentioned in antogni

This short 3 min video from the New York Times features four core exercises that protect the spine. It's narrated by the same Stuart McGill mentioned in antognini's post https://www.youtube.com/watch?v=kukmaW9CmSU https://www.youtube.com/watch?v=kukmaW9CmSU