Yes. Lift to exhaustion encourages poor form, which in turn encourages injuries. One size fits all also encourages injuries. It's just stupid. It's one thin

Yes. Lift to exhaustion encourages poor form, which in turn encourages injuries. One size fits all also encourages injuries. It's just stupid. It's one thing getting hurt in something like football or jiu jitsu where it's part of the sport, but weightlifting shouldn't have such a high injury rate.