4 ms·
That book is a great starting point but can be dangerous by itself, you need to hear other points of view and balance out your understanding of the lifts with f
by mjlangiii 11y ago
That book is a great starting point but can be dangerous by itself, you need to hear other points of view and balance out your understanding of the lifts with further research.
- hellbanner 11y agoYes well the book recommends "Try this for 30 days and see what happens".. minimal effort, and 4.5 stars.. always additional research is good but I think the results speak for themselves!