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In case anybody cares, IMO it's a great book but not a great read!
by lkiernan 11y ago
In case anybody cares, IMO it's a great book but not a great read!
- mjlangiii 11y agoThat book is a great starting point but can be dangerous by itself, you need to hear other points of view and balance out your understanding of the lifts with further research.
- hellbanner 11y agoYes well the book recommends "Try this for 30 days and see what happens".. minimal effort, and 4.5 stars.. always additional research is good but I think the results speak for themselves!