4 ms·
what's a good exercise for targeting the back muscle group?
by ljk 11y ago
what's a good exercise for targeting the back muscle group?
- gadders 11y agoDeadlifts, as mentioned elsewhere in the thread.
- sgk284 11y agoDeadlifts and squats are great workouts for targeting a wide array of muscle groups, including back.
- scroy 11y agoSquats and deadlifts (and similar compound exercises) are best for building back and core strength. Stretches, especially yoga, can help expand tight chest muscles. Swimming is good for building endurance and working the whole body.
- lkiernan 11y agoNote: Don't only work your back if you're asking as a beginner. Deadlifts will work your entire core better than most other exercises. make sure you research correct form beforehand.