Agreed, based on personal experience. For a typical person without special circumstances deadlifting with proper posture is the most important exercise you nee

Agreed, based on personal experience. For a typical person without special circumstances deadlifting with proper posture is the most important exercise you need to be doing, IMO. Personally, I was amazed that my minor back aches were gone, my shoulders stayed back without effort, and I was more confident in my posture. Why didn't someone tell me to deadlift sooner in life?