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anecdotal counterpoint :) -- squatting aggrevates my lower back. I think its because my hamstring flexibility is terrible which causes my squat form to be terri
by utnick 11y ago
anecdotal counterpoint :) -- squatting aggrevates my lower back. I think its because my hamstring flexibility is terrible which causes my squat form to be terrible. I'm working on that.
- draven 11y agoI also have flexibility issues (I'm tall), and I used to strain my lower back on heavy squats until I widened my stance and pointed my toes a bit more outwards, to prevent my lower back from rounding. You could ask someone to check if your lower back arches towards of the downwards movement.