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I started using row machines at the gym for this exact reason. It's a really low impact workout but provides great cardio and involves your entire body.
by serg_chernata 11y ago
I started using row machines at the gym for this exact reason. It's a really low impact workout but provides great cardio and involves your entire body.
- karambahh 11y agoPlease be very careful with rowing machines. If your vertebral discs are herniated you have a very high risk of making things much worse. (As told to me by my physical therapist and surgeons...)