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Myself, I've got a choice. Either I'm at a constant weight and I'm stupid due to low blood sugar, or I end up gaining weight. It's incredibly hard for me to f
by jpollock 11y ago
Myself, I've got a choice. Either I'm at a constant weight and I'm stupid due to low blood sugar, or I end up gaining weight. It's incredibly hard for me to find the right balance, I haven't managed it yet.
- bosdev 11y agoHave you tried a ketogenic diet (low carb)?
- s3nnyy 11y agoWhat helped me was a a low-carb diet. After two weeks, cravings for sweets were gone and I felt great.
- ashark 11y agoMy body's response to caloric restriction defies the math behind all the weight loss calculators I've seen. I don't even know how it's physically possible. Which sucks, because I find it fairly easy to limit my calorie intake, but have to eat at nearly concentration-camp levels to drop weight, which isn't fun. However, my body responds very well to exercise, especially strength training. Less convenient (takes time, space, maybe some equipment) but, conversely, works way better for me than any tables/calculators I've seen say it should. You might try that, if you haven't.