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The paleo diet doesn't include products based on milk, so it would surprise me if they think butter is healthy. But it doesn't matter, because you can find all
by koonsolo 11y ago
The paleo diet doesn't include products based on milk, so it would surprise me if they think butter is healthy.
But it doesn't matter, because you can find all kinds of studies that alcohol, chocolate, etc. is healthy. Amount of salt, eggs etc... those are basically all up for discussion. What I'm saying is that for the most part of your diet, it's pretty obvious what's healthy or not.
- undersuit 11y agoYou're right Paleo doesn't encourage butter, but ghee(clarified butter) is accepted by many. In my case I've never noticed any issues from dairy products so butter, yogurt, cheese, and milk get some place in my diet.