I've given up all carbs except what is in nuts and fibrous vegetables. My appetite is greatly reduced and U feel better. (Keto adapted diet) 21 libs down in 7

I've given up all carbs except what is in nuts and fibrous vegetables. My appetite is greatly reduced and U feel better. (Keto adapted diet) 21 libs down in 7 weeks. Blood pressure down a lot. Swelling down, energy up. Feeling better. And yes I do exercise. Try to do 5 hours a week. Probably average 4.5 hrs / week. It is frustrating that processors add sugar to virtually everything.