4 ms·
I don't know if you need a switch to flip the gene variant on/off when it comes to processed food. I lost 10kg since February by just not eating sugars anymore.
by kybernetyk 11y ago
I don't know if you need a switch to flip the gene variant on/off when it comes to processed food. I lost 10kg since February by just not eating sugars anymore.
I always assumed I wouldn't eat much sugar because I don't like sweets and I don't drink soda. But once I started counting added sugars in the processed foods I consumed it became clear I was consuming way too much of the stuff.
Nowadays I just watch out to buy products with 0 sugar in it. Now that's of course no silver bullet but a pretty low hanging fruit when it comes to improving your overall health.
- epalmer 11y agoI've given up all carbs except what is in nuts and fibrous vegetables. My appetite is greatly reduced and U feel better. (Keto adapted diet) 21 libs down in 7 weeks. Blood pressure down a lot. Swelling down, energy up. Feeling better. And yes I do exercise. Try to do 5 hours a week. Probably average 4.5 hrs / week. It is frustrating that processors add sugar to virtually everything.