I think we should stop overthinking food. I think this is one of the single biggest problem we have regarding our health. I'd argue that as long as someone has

I think we should stop overthinking food. I think this is one of the single biggest problem we have regarding our health. I'd argue that as long as someone has no eating disorder (lucky you), eat whatever you want whenever you want and I'm pretty sure you'll be fine. The problem is rather that almost everyone seems to have some kind of eating disorder. If you can't stop eating or hate to eat (because of time, because of your self image or whatever), that's a different problem then the question what's healthy and what not. Eating healthy won't fix the eating disorder. But thinking too much about what you are suppose to eat, when you are suppose to eat and how much makes it arguably much more likely to develop a eating disorder.