I should mention that a modern antidote to this are the efforts of people like Dr. Rhonda Patrick (http://www.foundmyfitness.com/ http://www.foundmyfitness.com/

I should mention that a modern antidote to this are the efforts of people like Dr. Rhonda Patrick (http://www.foundmyfitness.com/ http://www.foundmyfitness.com/), who is on a mission to read research papers and distill them into digestible form for the public. Her appearances on the Joe Rogan podcast are all excellent (also available on youtube).