I would recommend reading Code to Joy, by George Pratt and Peter Lambrou. It is an excellent book, that lets you understand how the mind works (basically, the r

I would recommend reading Code to Joy, by George Pratt and Peter Lambrou. It is an excellent book, that lets you understand how the mind works (basically, the relationship between conscious and unconscious mind), and how traumas affect our daily life. It also describes how to clear them out, and it has worked for me. The book has references on how that theory began with Roger Callahan at the end of the 1980's. Tapping the healer within is one of these books, which I would recommend if you're interested in the subject, but not as a guide to clear away your fears of your unconscious mind.