5 ms·
Same here. I tried armodafinil in addition. Although I was wide awake all day, those drugs didn't address the deeper brain-foggy feeling that I was having. T
by crusso 11y ago
Same here. I tried armodafinil in addition. Although I was wide awake all day, those drugs didn't address the deeper brain-foggy feeling that I was having. They just masked a little sleepiness. After taking them for a few days, I looked back and the preceding days were all in a haze. When it was painfully obvious that Modafinil was negatively impacting my memory, I stopped taking it.
I've also dabbled in a bunch of the *phetamine ADHD drugs. They were more effective, but the effects taper off after a couple of months as your brain adjusts to work around the imbalance that the drugs create. They also had nasty side effects like raising my blood pressure and making my heart feel like it was racing when I was sitting in a chair doing nothing.
My experience with oxiracetam was just money down the drain. No effect I could notice whatsoever except maybe a little more sleepiness, which was definitely not the effect I was looking for.
I've been much more satisfied with my approach the last couple of years which is as you say:
Exercise - cardio on an exercise bike every day, strength training 4 or 5 days a week, yoga a couple of times a week.
Healthy Eating - low carb works for me. Carbs are my worst enemy in terms of staying clear-headed. Most of my meals are Keto Chow shakes supplemented with salads, fresh vegetables, and lean meats.
Mindfulness - I try to meditate every day, typically while I'm on my exercise bike or whenever I find quiet moments shortly after waking up or before going to sleep at night.
These three things have proven to be much cheaper than the drugs and way more effective. The downside is that they aren't as easy as popping pills.