Have you seen a therapist? It's hard work to reprogram your own brain, and even harder if you try to do it alone. I think of it as a microscope trying to examin

Have you seen a therapist? It's hard work to reprogram your own brain, and even harder if you try to do it alone. I think of it as a microscope trying to examine itself. Even a few sessions can do a lot to point out your blind spots, give you objective feedback, and drill down on questions that you subconsciously avoid asking yourself.