I can't sleep when my mind is racing with ideas or replaying the day. First, I'll write down all my ideas, thoughts, etc. Even if just a few words, I think tha

I can't sleep when my mind is racing with ideas or replaying the day. First, I'll write down all my ideas, thoughts, etc. Even if just a few words, I think that action helps me brain turn off. If I'm still awake, the big guns, I'll read a fiction book in another language. A few minutes of that and I'm exhausted. The kindle is great for that, because it's got an easy dictionary for looking up unknown words. Just make sure you're wearing orange tinted glasses or you're on a non-lit screen, otherwise the blue in the phone screen will wake you up further.