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To fall asleep I do mindfulness meditation and hypnosis videos on YouTube. Sleeping with blinds open is pretty important for the next day. If you don't have an
by sdnguyen90 11y ago
To fall asleep I do mindfulness meditation and hypnosis videos on YouTube.
Sleeping with blinds open is pretty important for the next day. If you don't have any natural light then getting sunlight as early as possible helps.
If I do take melatonin, I don't take it past 1 AM... I feel like it messes up my circadian rhythm even worse if I do.