As someone who has always had issues sleeping I hope I can be of some help. I take 6mg of melatonin. Every night. I have found it allows me to fall asleep with

As someone who has always had issues sleeping I hope I can be of some help. I take 6mg of melatonin. Every night. I have found it allows me to fall asleep within a half hour instead of it taking two hours. Maintaining good sleep hygiene is often very helpful. Avoid blue light before going to bed. Physical activity and exercise are important. Try not to eat right before going to bed. When I am really stressed out and just can't sleep, I lie in bed and daydream, (often it's some type of fantasy where I get to live in the future where mankind is living throughout the solar system, I digress). I find doing this calms me down, making it easier to fall asleep.