Read. As i understand, when you can't sleep your mind is active and / or is receptive. Mostly its receptive to new ideas, and hence reading aids in thinking an

Read. As i understand, when you can't sleep your mind is active and / or is receptive. Mostly its receptive to new ideas, and hence reading aids in thinking and churning ideas. In case your mind is active and has too much noise like worries / anxiety etc. i find it best to watch videos i saved for later on youtube or ted.