4 ms·
Yes, I want to include that. There are a couple problems — incomplete nutrition profiles for certain foods, and slightly different foods having very different m
by gusgordon 11y ago
Yes, I want to include that. There are a couple problems — incomplete nutrition profiles for certain foods, and slightly different foods having very different micronutrients (vitamins and minerals). For example, while a homemade cheeseburger and a cheeseburger from McDonald's have very similar macronutrients, they may have completely different micronutrients.
That said, general guidelines can still be given. It's important to remember that, in general, the amount of calories consumed matters the most. Other information is important too, though.