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It depends on how you define meat. I'm a vegetarian, and it doesn't seem to be hard to get enough zinc without eating beef, chicken, etc. http://bembu.com/food
by jshen 11y ago
It depends on how you define meat. I'm a vegetarian, and it doesn't seem to be hard to get enough zinc without eating beef, chicken, etc.
http://bembu.com/foods-high-in-zinc http://bembu.com/foods-high-in-zinc
Eat some shrimp, spinach, peanuts, etc and you should be good. I've been test a number of times and haven't had a problem with zinc.
- sliverstorm 11y agoEat some shrimp Sure, if you're a vegetarian who eats seafood, it's easy.
- jshen 11y agoFrom an environmental perspective, seafood is far better than beef.