I found the same thing. The best blog-like sources I found are livestrong.com and whfoods.com. By far the best source of info I've found is http://ndb.nal.usda

I found the same thing. The best blog-like sources I found are livestrong.com and whfoods.com. By far the best source of info I've found is http://ndb.nal.usda.gov/ndb/search/list http://ndb.nal.usda.gov/ndb/search/list which is a database of all foods, even pre-packaged ones. And this is helpful too to know daily intake recommendations: http://www.nal.usda.gov/fnic/DRI/DRI_Tables/recommended_intakes_individuals.pdf http://www.nal.usda.gov/fnic/DRI/DRI_Tables/recommended_inta... I had no part in this app, but have used it too, and it's based on the gov data from above: cronometer.com