"This method is both easy and simple, but I rarely see it recommended." It's hard to make money marketing this method. I'm not being cynical it's just fact. If

"This method is both easy and simple, but I rarely see it recommended." It's hard to make money marketing this method. I'm not being cynical it's just fact. If you look at weight loss "solutions" they are based around products that interact well with a supply chain. They are highly processed, loaded with preservatives, and individually packaged. As a result, these solutions tend to be based on methods of calorie restriction that don't provide satiety. Additionally companies are incentivized to create a solution that helps people maintain lost weight _only_ when they are on the company plan.