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The problem is people tend to think they just need to try hard for a few months, then "I can go back to normal." But if "normal" is what made you overweight in
by billmalarky 11y ago
The problem is people tend to think they just need to try hard for a few months, then "I can go back to normal." But if "normal" is what made you overweight in the first place...
The only way to maintain a healthy weight, is to maintain a healthy lifestyle. Forever.
- rancur 11y agomaintaining a healthy lifestyle isn't a chore, it's a symptom of a driven individual's mastery of all tools available at their disposal (not that you said it was)
- billmalarky 11y agoIt certainly isn't a chore once you're "in the flow of things," but transitioning is hard. It means making _major_ lifestyle changes, and often includes restructuring relationships around you (you may need to get a new set of friends, and potentially even a new partner).