Exercise is good for you and it seems to be pretty damn simple, but we are way too sedentary. Would you similarly suggest that exercise therefore must in fact b

Exercise is good for you and it seems to be pretty damn simple, but we are way too sedentary. Would you similarly suggest that exercise therefore must in fact be a lot more complicate than it appears? I would suggest people are overweight because the steps to lose weight are unpleasant, or require willpower, rather than being too complicated and mysterious.