Yup. The same goes for gaining weight of course. I've heard people say "I can't gain weight no matter how hard I try or how much I eat!". Wrong. Again, track

Yup. The same goes for gaining weight of course. I've heard people say "I can't gain weight no matter how hard I try or how much I eat!". Wrong. Again, track your calories and increase the number of calories you are eating until you begin to gain weight.