I can confirm from experience that restricting computer/electronics use on Saturdays does wonders. Currently am going further and practicing to include fasting

I can confirm from experience that restricting computer/electronics use on Saturdays does wonders. Currently am going further and practicing to include fasting on Fridays and 'Village' on Sundays to complete the mystical triad. Four-day week with the rest as my own personal projects! Yea! Simple ritual hacks that help in keeping my feet on the ground.