4 ms·
Hey you don't have to tell me twice! But it sounds like sleeping disorders might make that tough?
by jusben1369 11y ago
Hey you don't have to tell me twice! But it sounds like sleeping disorders might make that tough?
- qiqing 11y agoSome people have difficulty falling asleep, and other people have trouble staying asleep (often waking up really early in the morning). The latter is much more common amongst older people, even though the amount of sleep they "need" has not decreased -- they just have a hard time staying asleep for long periods of time. In that scenario (when falling asleep is not the hard part), a nap is probably a pretty good idea.