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There is some evidence that dreaming is a side effect of defragging the memories of the day into long-term storage format.
by qiqing 11y ago
There is some evidence that dreaming is a side effect of defragging the memories of the day into long-term storage format.
- metasean 11y agoThere are related learning benefits to sleeping, in particular for materials studied shortly before sleep. http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory http://healthysleep.med.harvard.edu/healthy/matters/benefits... http://www.psywww.com/intropsych/ch06_memory/studying_before_sleep.html http://www.psywww.com/intropsych/ch06_memory/studying_before...