Problem with low-fat diets is they lead to hormonal deficiencies, sub-par vitamin absorption, and let's not forget that fatty acids are precursors to the hormon

Problem with low-fat diets is they lead to hormonal deficiencies, sub-par vitamin absorption, and let's not forget that fatty acids are precursors to the hormones and chemicals produced in the brain. Depression is fairly common in long-term low-fat diets as well.